Lifespan

Lifespan 下載 mobi epub pdf 電子書 2025

David A. Sinclair, Matthew D. LaPlante
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Atria Books 2019-9-10 平裝 9781501191978

具體描述

David Sinclair, PhD, AO is a professor of genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by Time as “one of the 100 most influential people in the world” and top 50 most influential people in healthcare. He is a board member of the American Federation for Aging Research and has received more than 35 awards for his research and major scientific breakthroughs. Dr. Sinclair and his work have been featured on 60 Minutes, Today, The Wall Street Journal, The New York Times, Fortune, and Newsweek, among others. He lives in Boston and enjoys hiking and kayaking with his wife and three children. To learn more, visit LifespanBook.com and follow him on Twitter @DavidASinclair.

Matthew LaPlante is an associate professor of journalistic writing at Utah State University, where he teaches news reporting and feature writing. A former US Navy intelligence specialist and Middle East war correspondent, he is the author of Superlative: The Biology of Extremes and the cowriter of multiple other books on the intersection of science and society. He lives in Salt Lake City and skis in Big Cottonwood Canyon. To learn more, visit MDLaPlante.com and follow him on Twitter @MDLaPlante.

See all Editorial Reviews

From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where aging can be treated. For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genes—the kind that inevitably happens as we get older—makes us become sick and grow old. But what if everything you think you know about aging is wrong? What if aging is a disease—and that disease is treatable? In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab—that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes—the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, and exercising with the right intensity—that have been shown to help lead to longer lives. Lifespan provides a roadmap for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.

用戶評價

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看到這本書的人都能夠活到22世紀,都能超過100歲。是不是很興奮,是不是很開心?是不是會産生懷疑? 距離22世紀還有78年的時間,即使現在30歲,到瞭22世紀,年齡也都超過瞭100歲,如果現在年齡更大,那到22世紀不就是一百三四十歲瞭嗎?是癡人說夢?是鬍言亂語?還是有著科學的...  

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##Looks like David wrote the book in a rush. It's supposed to be a book describing the theory of aging, but he spent a lot of efforts explaining how modern healthcare is changing..

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##大學同學因為個人原因天天來我傢吃3頓飯 不好意思白吃 送瞭我一些書..這書一看就是瞎拼湊的..作者是NMN教主啊..還讓絕經婦女重新例假的神棍..還很厚臉皮說自己40歲就放棄瞭甜品..我心想..都吃瞭40年瞭的sweets你抗衰老?還神神叨叨列舉瞭自己的regimen心得..說他本人和傢人和實驗室的做法都是如此..inform下讀者..看到笑死..本韭菜打小就那樣做的啊..都是基於常識的選擇..作者是哈佛教授..Harvard community有N多機構..HMS我目測就有好幾個醫院和研究機構 各色人員繁雜往來..頂個貴佛的鍋齣的這種讓人捧腹的書..

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##如果把衰老當作疾病來研究,延長人類的壽命的方法,可能會很快齣現。 然而,人多瞭,會引起匱乏吧……

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空話連篇……就一個建議可行:少吃點東西。另外推薦瞭三樣東西:白藜蘆醇,二甲雙胍,煙酰胺單核苷酸。除瞭二甲雙胍,另外兩種的吸收和利用率都很成問題。整本書還不如他參加Joe Rogan的那期采訪的乾貨多。其實真的內容寫篇博文三四頁紙就夠瞭,這非死乞白賴湊齣本書來。

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