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健身气功：十二段锦（德文）（附CD光盘1张+DVD光盘1张）下载 mobi epub pdf 电子书 2024

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国家体育总局健身气功管理中心编

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发表于2024-05-24

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图书介绍

出版社：外文出版社

ISBN：9787119078915

版次：1

商品编码：11087334

包装：平装

开本：16开

出版时间：2012-07-01

用纸：胶版纸

页数：104

正文语种：德文

附件：CD光盘，DVD光盘

附件数量：2

图书描述

内容简介

Health Qigong -12-Routine Exercises is a new exercise regimen developed by the Chinese Health Qigong Association. This new compilation of movements synthesizes the essence of different schools of the original exercise and puts more emphasis on the movements of the neck， shoulders，waist and legs. This is a sitting-posture regimen that involves systematic exercise of the head， neck，shoulders， back， waist， arms， legs， chest and abdomen one after another. It has graceful movements and smooth links which are safe， reliable， easy to learn，and suitable for various kinds of qigong enthusiasts.Qigong practice offers disease-preventing，body-building， and life-prolonging effects.