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健身气功：马王堆导引术（德文）（附CD光盘1张+DVD光盘1张）下载 mobi epub pdf 电子书 2024

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国家体育总局健身气功管理中心编

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发表于2024-12-27

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图书介绍

出版社：外文出版社

ISBN：9787119078908

版次：1

商品编码：11087337

包装：平装

开本：16开

出版时间：2012-07-01

用纸：胶版纸

页数：99

正文语种：德文

附件：CD光盘，DVD光盘

附件数量：2

图书描述

内容简介

Health Qigong-Mawangdui Daoyin Exercises， withthe Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty （206 BC-AD220）in Changsha， Hunan Province serving as the source for the exercises， was compiled by the Chinese Health Qigong Association. The movements are meanl to be practiced using mental concentration focused along the meridians， and incorporate rising andsquatting， extending and withdrawing， bending and stretching. These simple， beautiful movements are easy to learn， benefiting practitioners both physically and spiritually. The book may serve as a reference forpeople who wish to practice the exercises to prevent disease and prolong life.