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健身氣功：馬王堆導引術（德文）（附CD光盤1張+DVD光盤1張）下載 mobi epub pdf 電子書 2024

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國傢體育總局健身氣功管理中心編

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發表於2024-12-27

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圖書介紹

齣版社：外文齣版社

ISBN：9787119078908

版次：1

商品編碼：11087337

包裝：平裝

開本：16開

齣版時間：2012-07-01

用紙：膠版紙

頁數：99

正文語種：德文

附件：CD光盤，DVD光盤

附件數量：2

圖書描述

內容簡介

Health Qigong-Mawangdui Daoyin Exercises， withthe Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty （206 BC-AD220）in Changsha， Hunan Province serving as the source for the exercises， was compiled by the Chinese Health Qigong Association. The movements are meanl to be practiced using mental concentration focused along the meridians， and incorporate rising andsquatting， extending and withdrawing， bending and stretching. These simple， beautiful movements are easy to learn， benefiting practitioners both physically and spiritually. The book may serve as a reference forpeople who wish to practice the exercises to prevent disease and prolong life.