发表于2025-04-04
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
What Happened to You? 下载 mobi pdf epub txt 电子书 格式 2025
What Happened to You? 下载 mobi epub pdf 电子书##what happened to you is what is happening to you
评分 评分##前本部关于developmental trauma的neurobiology 太实用了,实例也很有力。后半部关于response/intervention貌似有些redundant且草草了事泛泛而谈的感觉 有个美国黑人小女孩,她3岁的时候,因为一次玩水,被外祖母用皮鞭狠狠地抽了一顿。当她的血迹不可避免地沾到衣服上以后,又迎来另一次更重的责罚。 她6岁时回到母亲身边,第一个夜晚,却孤零零地睡在门廊里。因为妈妈的雇主不允许这个“卷毛头的黑孩子”睡到她家的床上。 9岁的...
评分##很多人,一直在减肥,始终没成功,宵夜加餐不锻炼。还有人戒烟戒酒,但就是坚持不了。 为什么知道很多道理,但就是做不到呢? 美国著名脱口秀主持人奥普拉和儿童心理学家佩里合作新书《你经历了什么?》,副题——关于创伤、疗愈和复原力的对话,回到问题之初,寻找解决之道,...
评分What Happened to You? mobi epub pdf txt 电子书 格式下载 2025