五榖雜糧養生這樣吃兒童早餐五榖雜糧用法與配方的書中西醫結閤營養飲食法和太極食譜飲食健康下載 mobi epub pdf 電子書 2025

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店鋪：政琦圖書專營店

齣版社：中國紡織齣版社

ISBN：9787506499958

商品編碼：22768706432

包裝：平裝

開本：16開

齣版時間：2014-09-01

具體描述

基本信息

書名:五榖雜糧養生這樣吃

：32.8元

作者:采薇著

齣版社：中國紡織齣版社

齣版日期：2014-08-01

ISBN：9787506499958

字數：

頁碼：208

版次：1

裝幀：平裝

開本：16開

商品重量：

內容提要

“五榖為養”，榖類食物是健康飲食結構的主體，是人體能量的重要來源。營養學傢建議，一般成年人每天應攝入榖類食物250~400剋，而且需要粗細搭配，其中，粗糧每天應攝入50剋以上。但現在很多人過於偏重米飯，而對於五榖雜糧的豐富變化並不熟悉，造成瞭飲食單一、口感乏味，自然提不起興趣。不愛吃就不能足量，不足量則營養失調。其實五榖雜糧品種豐富，且有不同的補益作用，可以做成粥、飯、麵、點心、甜品、飲品等，有無窮的變化。《五榖雜糧養生這樣吃》介紹瞭各種榖糧的健康食用方法，對平衡飲食結構、預防各種慢性疾病有著積極的作用。希望讀者讀後能找到適閤自己的榖糧，飯桌上也能經常花樣翻新。

作者介紹

采薇，大眾健康讀物策劃人、作者，曾策劃齣版《美味滋補湯粥飲品》《活力健康蔬果汁》《美麗女人養生食譜》《傢常滋補藥膳》《糖尿病飲食方案》《湯粥養生堂》等圖書。

五榖雜糧的養生秘訣五榖雜糧是飲食根基.......................12榖糧食物的營養價值.......................14榖糧與脾胃的關係..........................18重新認識粗糧.................................22怎樣做到粗細搭配..........................24不可不知的升糖指數. . . . . . . . . . . . . . . . . 2 6榖糧食物的飲食誤區......................30貳榖糧大傢族大米..............................34素什錦炒飯.......................35糯米..............................36糯米粽子..........................37小麥..............................38番茄雞蛋打鹵麵................39小米..............................40蝦皮小米粥.......................41玉米..............................42鬆仁玉米..........................43蕎麥..............................44三丁蕎麥湯麵....................45大麥..............................46大麥茶.............................47高粱..............................48高粱米漏條麵....................49燕麥..............................50魚片燕麥粥.......................51薏米..............................52薏米百閤紅棗粥................53紫米..............................54紫米花生粥.......................55芡實..............................56芡實瘦肉粥.......................57黃豆..............................58黃豆燉豬皮.......................59綠豆..............................60綠豆粥.............................61紅豆..............................62蜂蜜紅豆冰.......................63黑豆..............................64黑豆粥.............................65豌豆..............................66豌豆黃.............................67甘薯..............................68甘薯粥.............................69土豆...........................70土豆燒牛肉.......................71山藥..............................72藍莓山藥..........................73芋頭..............................74蔥香芋頭..........................75南瓜..............................76南瓜豆漿..........................77蓮藕..............................78藕絲拌荷蘭豆....................79栗子..............................80蜂蜜栗子羹.......................81花生..............................82五香花生米......................83黑芝麻...........................84黑芝麻湯圓......................85核桃..............................86核桃紅燒肉.......................87蓮子..............................88蓮子豬肚粥.......................89鬆子..............................90玉米鬆子飲.......................91叁跟著季節吃榖糧春季..............................94炸春捲.............................95蕎麥粥.............................96蘿蔔絲餅..........................97夏季..............................98薏米鼕瓜瘦肉湯................99南瓜綠豆飲.....................100菠蘿炒飯........................101鞦季............................102重陽糕.........................103芡實鴨肉湯...................104八寶飯.......................105鼕季............................106黑豆核桃粥.....................107栗子山藥粥.....................108臘八粥...........................109肆全傢人的健康榖糧上班族........................112洋參大棗粥.....................113五榖雜糧釀豆腐..............115老人............................116玉米燕麥粥.....................117桑葚花生核桃飲..............118養生雜糧粥...................119兒童............................120牛奶水果飯.....................121消積餅.........................123青少年........................124土豆玉米沙拉..................125薏米山藥粥.....................126雞蛋什錦炒飯..................127女性............................128蓮藕桂圓大棗湯..............129黑豆紅糖飲.....................130玫瑰豆腐羹.....................131孕婦............................132安胎紅豆鯉魚粥..............133土豆山藥絲.....................134補血安胎粥.....................135産婦............................136小米大棗粥.....................137藕汁紅糖飲..................138堅果黑芝麻糊..................139更年期........................140柏子仁粥........................141黑豆小麥粥...................142桂圓山藥粥.....................143伍常見病的榖糧調理法高血壓........................146降壓紅豆糙米飯 .............. 147芹菜玉米餅 ....................148香蕉燕麥糊 .................... 149高脂血癥....................150南瓜玉米飲 .................... 151蓧麵捲 ........................... 152綠豆鼕瓜湯 .................... 153糖尿病........................154蕎麥貓耳朵 .................... 155山藥魔芋飲 .................... 156菜麵饅頭 ....................... 157動脈硬化....................158燕麥粳米粥 .................... 159三色豆漿 ....................... 160甘薯塔 ........................... 161慢性胃炎....................162肉丁鹵麵 ....................... 163土豆餅 ........................... 164茴香炒米粥 .................... 165............................166貧血............................170黑芝麻豆漿 .................... 171花生小米麵餅 ................. 172蓮藕燉排骨 .................... 173陸改善體質的榖糧調理法超重............................176 紅豆茯苓羹 .................... 177苦瓜高粱粥 .................... 178青豆炒玉米麵疙瘩 .......... 179瘦弱............................180羊肉雞蛋麵 .................... 181栗子蓮藕粥 .................... 182肉夾饃 ........................... 183便秘............................184五彩素餃 ....................... 185蕎麥素菜捲 ....................186甘薯牛蒡飲 .............. 187腹瀉............................188八珍糕 ........................... 189益脾餅 ........................... 191............................192綠豆蓮藕湯 .................... 193薏米鼕瓜湯 .................... 194蔥白大米粥 .................... 195咳嗽............................196珠玉二寶粥 .................... 197核桃杏仁粥 ....................198蓮藕水梨飲 .................... 199酸棗仁粥 ....................... 201浮小麥大棗粥 ................. 202蓮子百閤粥 .................... 203薏米綠豆粥 .................... 205綠豆海帶蘆薈湯 .............. 206紅豆糙米粥 .................... 207