具体描述
基本信息
书名：十分钟入门：二节棍
定价：50.00元
作者：周庆杰
出版社：外文出版社
出版日期：2013-12-01
ISBN：9787119068862
字数：
页码：115
版次：1
装帧：平装
开本：16开
商品重量：0.4kg
编辑推荐
内容提要
A proverb for the boxing styles of Chinese martial arts says， -All weapons are aextensioof the arms. Therefore， it is the ultimate goal for all those who practice the martial arts to utilize both weapons and arms iaintegrated whole. From now on， you should recognize the nunchaku as part of your body iyour subcon-sciousness. After long practice， you will be able to use a nunchaku iany way you want as if using your owarms.
目录
Whatls a Nunchaku
Warm-up Exercises
Basic Skills
Series of Movement
Using a Nunchaku iCombat
Key Methods for Practicing
What Else Besides Bruce Lee Should You Know
作者介绍
周庆杰，Academic and Professional Organizations， Director， Sports Exchange Research Center， China ForeigAffairs University.
Vice Director， Sports Associatioof International Students of Universities and Colleges， Beijing.
Sixth Duan. Chinese Wushu Associatio（Level 6 of Wushu Duanwei）.
Distinguished expert of the. Martial Arts and Research Center for the International Promotioof Chinese. Confucious insititute Headquarters （Hanbzin）.
Initiator of the Wushu Carn'val for Diplomats of Embassies iChina.
文摘
序言
Whatls a Nunchaku
Warm-up Exercises
Basic Skills
Series of Movement
Using a Nunchaku iCombat
Key Methods for Practicing
What Else Besides Bruce Lee Should You Know
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