Come as You Are

Come as You Are 下載 mobi epub pdf 電子書 2025


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Emily Nagoski Ph.D.



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發表於2025-04-16

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圖書介紹

Simon & Schuster 2015-3-3 Paperback 9781476762098


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Emily Nagoski is Wellness Education Director and Lecturer at Smith College, where she teaches Women's Sexuality. She has a PhD in health behavior with a doctoral concentration in human sexuality from Indiana University, and a master's degree in counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education. She is the New York Times bestselling author of Come As You Are and The Come As You Are Workbook as well as three guides for Ian Kerner's GoodInBed.com, including the Guide to Female Orgasm, and her own blog, The Dirty Normal.

An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.

Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.

The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.

Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.

Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.

And Emily Nagoski can prove it.

Come as You Are 下載 mobi epub pdf txt 電子書 格式

Come as You Are mobi 下載 pdf 下載 pub 下載 txt 電子書 下載 2025

Come as You Are 下載 mobi pdf epub txt 電子書 格式 2025

Come as You Are 下載 mobi epub pdf 電子書
想要找書就要到 圖書大百科
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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##i find that it is so important for women to learn more about sex and themselves. sex is such a sensitive but yet interesting topic...the most important message from this book is: everyone is normal, your vag looks totally normal! p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...  

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##路上讀書解讀: 1.每個女人的生殖器都是獨一無二的都是正常的 2.對於性刺激反應因人而異 3.環境安全放鬆性欲好 4.壓力會毀滅性生活 5.要愛護自己的身體,敢於麵對自己的不完美 6.生殖器有反應並不等於有欲望 7.同頻的性生活好但不必次次強求 8.有多少女性,就有多少種性高潮。 每個人的性行為都在生理和文化上具有獨特性。我們需要對自己的性行為特徵有所瞭解,而不能道聽途說,尤其是當我們與時尚雜誌所傳遞的信息不同時,更要愛護自己、接受自己,知道自己的身體和欲望都是正常的。

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##333-The Surprising New Science that Will Transform Your Sex Life-Emily Nagoski-Biology-2015 Barack 2021/05/24 《The Surprising New Science that Will Transform Your Sex Life》,首版於2015年,它探討瞭女性的性行為,研究如何使女性的性行為充滿自信和樂趣。 Emily ...  

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##Definitely not the target audience of this book. There are some interesting ideas but the way this book was written/read irradiated me so much while I was reading it.

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