13 Things Mentally Strong People Don't Do Take [平裝]

13 Things Mentally Strong People Don't Do Take [平裝] 下載 mobi epub pdf 電子書 2024


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發表於2024-12-25

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圖書介紹

齣版社: HarperCollins
ISBN:9780062391544
商品編碼:19532568
包裝:平裝
齣版時間:2015-01-06
頁數:272
正文語種:英文


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內容簡介

The Ultimate Guide to Mastering Your Mental Strength

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

作者簡介

Amy Morin is a licensed clinical social worker, college psychology instructor, and psychotherapist. She is the only person in the psychology industry who is talking about mental strength on a global level. She lives in Enfield, Maine.

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13 Things Mentally Strong People Don't Do Take [平裝] 下載 mobi epub pdf txt 電子書 格式

13 Things Mentally Strong People Don't Do Take [平裝] mobi 下載 pdf 下載 pub 下載 txt 電子書 下載 2024

13 Things Mentally Strong People Don't Do Take [平裝] 下載 mobi pdf epub txt 電子書 格式 2024

13 Things Mentally Strong People Don't Do Take [平裝] 下載 mobi epub pdf 電子書
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