101 Foods That Could Save Your Life [平装] 下载 mobi epub pdf 电子书 2024

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内容简介

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

作者简介

David Grotto, RD, LDN, is the president and founder of Nutrition Housecall, LLC, a consulting firm specializing in nutrition communications, lecturing and consulting services, and personalized at-home dietary services. He served as a national media spokesperson for the American Dietetic Association and has been featured in numerous print, radio, and television interviews. Grotto serves on the scientific advisory board at Fitness magazine and is the author of 101 Optimal Life Foods. He lives with his wife, three children, and two dogs in Elmhurst, Illinois.

精彩书评

An encyclopedia of foods with lifesaving benefits.”—Chicago Tribune
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101 Foods That Could Save Your Life [平装] 下载 mobi epub pdf txt 电子书 格式

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这本书一直缺货，现在终于到了

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全英文，好厚一本，字小。

评分☆☆☆☆☆

似乎买错书了！！看起真痛苦。学习学习……

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价格非常优惠，而且肯定是正版。

评分☆☆☆☆☆

全英文，好厚一本，字小。

类似图书 点击查看全场最低价