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Five Minutes to Mindfulness-Kids: Because ... 下载 mobi epub pdf 电子书 2024

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Dr Ashleigh Stewart Ms... 著

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发表于2024-11-17

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出版社： Balboa Press

ISBN：9781504382823

商品编码：14511497517

包装：平装

外文名称：Five Minutes to Mindfu...

出版时间：2017-06-21

页数：146

正文语种：英语

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图书基本信息

Five Minutes to Mindfulness-Kids: Because Being Yourself Needn't Take Time
作者： Dr Ashleigh Stewart Msc D.;
ISBN13： 9781504382823
类型：平装(简装书)
语种：英语（English）
出版日期： 2017-06-21
出版社： Balboa Press
页数： 146
重量（克）： 195
尺寸： 21.59 x 13.97 x 0.8636 cm

商品简介

Five Minutes to Mindfulness--Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child's mental and emotional health in today's hectic and fast-paced society. Some of the topics discussed are the following:

--Childhood anxiety
--Behavioral issues
--Effective communication
--Discipline
--Focus and concentration
--Building trust
--Self-esteem

This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age

Five Minutes to Mindfulness-Kids: Because ... 下载 mobi epub pdf txt 电子书格式