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内容简介

　　凉菜并非只是夏天的专属，它清凉爽口、清脆鲜嫩、无汁少腻，是餐桌上必不可少的一道风景。凉菜的选材多样，蔬菜豆果、鸡鸭鱼肉都是合适的食材。
　　《Hello快意凉菜》收录了凉菜的各种烹调方法，炝、卤、酱、腌、熏、泡、浇汁，满足你的不同味觉需求。
　　凉菜就是要做得好看、好吃叉不重样，翻开《Hello快意凉菜》，做出属于你的快意凉菜吧。

作者简介

美食生活工作室，国内一流的美食创作团队，曾策划出版了《新编家常菜谱》《精选家常菜全集》等多部全国超级美食畅销书。

目录

第一章 凉菜的烹调基础课

营养爽口的凉拌菜······8

适合凉拌的蔬菜·······9

制作凉菜常用的烹调方法···12

凉拌菜常用味汁的制作方法·14



第二章 清爽蔬果凉拌菜

芥末酸菜丝·········17

糖醋辣白菜·········18

韩国泡菜··········20

白菜辣泡菜·········21

油菜拌海米·········22

葱姜炝菜心·········23

炝生菜···········25

凉拌粉丝万年青·······26

凉拌马兰··········27

凉拌苏子叶·········28

凉拌田七菜·········29

什锦大拌菜·········31

花生酱油麦菜········32

凉拌空心菜·········33

凉拌腰果卷心菜·······35

四川泡菜··········36

虾油拌紫甘蓝········37

红油双蓝··········38

香椿拌杏仁·········39

金钩西芹··········41

香芹拌木耳·········42

油辣莴笋··········43

西蓝花拌黑木耳·······45

黄瓜拌油条·········46

川辣黄瓜··········47

凉拌苦瓜··········49

凉拌茄子··········51

拌萝卜皮··········52

开胃萝卜··········53

风味萝卜··········54

白萝卜拌山楂糕·······55

糖醋樱桃萝卜········56

酸辣土豆丝·········57

凉拌土豆丝·········59

麻辣凉拌藕片········61

拌桔梗···········62

凉拌竹笋尖·········63

蓝莓山药··········64

田园沙拉··········67

老虎菜···········68

什锦小菜··········69

菠菜老醋花生········70

卤水花生··········71

老醋鲜核桃仁········72



第三章 营养菌豆凉拌菜

尖椒拌口蘑·········74

芥末金针菇·········75

剁椒海鲜菇·········76

黑木耳拌西芹········77

凉拌海带丝·········79

芝麻双丝海带········80

麻汁豇豆··········81

风味豇豆··········82

蒜泥豆角··········83

油盐豆腐··········84

香辣豆腐丝·········85

腐竹拌芹菜·········86

蒜泥三丝··········88

凉拌米豆腐·········90

酸辣蕨根粉·········92

麻辣凉粉··········93

大拉皮···········94



第四章 醇香畜肉凉拌菜

蒜泥白肉··········96

太白拌肘··········97

镇江肴肉··········98

皮冻············99

水晶皮冻·········101

酱猪耳··········102

黄瓜拌猪耳········103

云片脆肉·········104

煳辣耳片·········105

泡椒耳片·········107

凉拌猪耳朵········109

爽口猪尾·········111

白云猪手·········112

麻辣猪手·········113

腰果蹄筋·········114

红油猪肚丝········115

糖酱肚··········116

酱猪肚··········117

芥末爽猪肚········119

凉拌猪心·········121

椒油拌腰花········122

风味麻辣牛肉·······123

酱牛肉··········124

大蒜炝牛肚········125

九味牛百叶········127

红油肚丝·········128

蒜味牛蹄筋········129

彩椒羊肉·········130



第五章 脆嫩禽蛋凉拌菜

香辣鸡片·········132

香糟鸡条·········133

麻酱鸡丝海蜇·······135

鸡冻···········136

香辣油淋鸡········139

凉拌手撕鸡········140

白切鸡··········141

山椒鸡胗拌毛豆······143

泡椒凤爪·········145

葱姜鸭条·········146

麻辣鸭块·········147

杭州酱鸭·········149

香辣鸭胗·········150

花生拌鸭胗········151

芥末鸭掌·········152

黄瓜拌松花蛋·······153

鲜椒皮蛋·········154



第六章 鲜美水产凉拌菜

五香酥鲫鱼········156

南京熏鱼·········157

葱椒鱼片·········158

麻辣鳝丝·········160

五香熏鱼·········161

糟香带鱼·········162

尖椒虾皮·········163

虾皮拌香菜········164

海米拌三脆········165

西芹虾球·········166

蟹柳西蓝花········167

酱螃蟹··········168

毛蛤蜊拌菠菜·······170

捞拌北极贝········171

木耳拌海蜇头·······172

老醋蜇头·········173

红油海蜇·········175

凉瓜拌蜇丝········176

凉拌海蜇头········179

青椒鱿鱼丝········180

卤鲜鱿鱼·········181

椒油鱿鱼卷········183

五味萝卜浸墨鱼······184

葱拌比管鱼········185

韭菜墨鱼仔········187

香菜拌海肠········188

银芽海参·········189

凉拌三鲜·········191


Hello快意凉菜 下载 mobi epub pdf txt 电子书 格式

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