For men and women of all athletic abilities!
評分As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
評分 評分最近正在讀兩本書:英國李約瑟先生的《中國古代科學思想史》;馮友蘭先生的《中國哲學簡史》。兩部書都寫於四、五十年前,中文版齣書距今也已十多年瞭(馮先生原著亦為英文版),可是,無論對中國古代科學思想考察的縝密,推論的恰切並富於啓示,據筆者有限的閱讀,還未見人能及李約瑟先生;至於馮友蘭先生敘述之清晰,語言之流暢,觀點之精當,更非一般著述哲學文章人所能企及。可以肯定地說,這兩部著作一點沒有因時間流變而失色。細細咀嚼它們,我不僅得到許多知識的啓發,更從其中獲得許多“思維的樂趣”(王小波語)。
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As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
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